New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Latest News

Camilleri, author of Montalbano detective series, dies at 93

Jul 22, 2019

ROME — Author Andrea Camilleri, creator of the best-selling Commissario Montalbano series about a likable, though oft-brooding small-town Sicilian police chief who mixed humanity with pragmatism to solve crimes, died in a Rome hospital Wednesday. He was 93. Italian RAI state TV, which produced wildly popular TV versions of his detective stories, interrupted its programming to announce his death and comment on his works. Rome's hospital system also announced the death, a few weeks after the long-ailing Camilleri was hospitalized with heart problems and complications from a broken hip. Camilleri's books — most set in his native Sicily — sold...

Ronaldo returns to training at Juventus

Jul 22, 2019

TURIN, Italy — Cristiano Ronaldo has arrived back at Juventus for his first day of pre-season training. The 34-year-old Ronaldo was greeted by more than 100 fans Saturday on his arrival for standard medical tests. The fans shouted his name as well as chanting for him to win the Champions League for them as a smiling Ronaldo signed autographs and posed for selfies. Ronaldo will train for the first time under new Juventus coach Maurizio Sarri later Saturday. Ronaldo was signed from Real Madrid just over a year ago in the hope that the five-time World Player of the Year...

Teunissen wins Tour opening stage, Thomas crashes at end

Jul 22, 2019

BRUSSELS — Mike Teunissen claimed the first yellow jersey of this year's Tour de France with a sprint victory in Saturday's opening stage, which was marked by defending champion Geraint Thomas' crash in the finale. Thomas' Ineos team said he fell in the final meters but "feels fine." Another top contender, Jakob Fuglsang, also hit the tarmac about 20 kilometers (12 miles) from the finish in a separate crash. The 26-year-old Teunissen, who became the first Dutch rider to wear the yellow jersey since Erik Breukink 30 years ago, edged former world champion Peter Sagan and Caleb Ewan on the...

Big music fest abruptly ended over security, fraud suspicion

Jul 22, 2019

BRUSSELS — A music festival in Belgium featuring major stars like rapper Cardi B came to a chaotic end before it had even started. Security concerns were ostensibly the reason behind the cancellation of the VestiVille festival in Belgium on Friday, though local officials have launched a fraud investigation. That's added a further layer of confusion and rekindled memories of the Fyre Festival, the failed music bash in the Bahamas in 2017 that was brought to the world's attention in a smash Netflix documentary earlier this year. Videos posted on Twitter show an elaborate stage apparently ready for the three-day...

Bottas, Verstappen crashes overshadow Austrian GP practice

Jul 22, 2019

SPIELBERG, Austria — Valtteri Bottas and Max Verstappen both crashed Friday during the second practice session ahead of the Austrian Grand Prix. Bottas slammed his Mercedes into the barriers after he lost the rear and spun off the track at Turn 6, leaving the front of his car heavily damaged. The mishap came less than 15 minutes after Verstappen slid off the track backward in Turn 10, badly damaging the right rear of his Red Bull. Bottas and Verstappen are the last two winners of the race, in 2017 and 2018, respectively. Neither was hurt in the crashes. A third...

Search News

Sign up now!